Online Yoga Nidra Course

Discover your inner nature, get better sleep, feel deeply relaxed, and enhance your health with the help of an online yoga nidra course.

In today’s most contemporary times, we actually lack the ability to truly unwind and let go. We believe we are relaxing, even during typical sleep, yet when we wake up in the morning, our muscles and tissues are still constricted.

We all fight to relax and live in a world where everything is reactive. “Letting go” has turned into a chore, as if it’s stressful and difficult to even put things down.

Since we all have trauma, unresolved feelings, and suffering, feeling this way is actually normal and acceptable. The goal is to be able to recognize it, accept it, and then let it go. We are able to let it all go with the help of this easy, step-by-step Online Yoga Nidra Course practice, without even going through it all again.

With the help of deep relaxation, which is the goal of this online yoga nidra course, you will have more room to dwell inward, which is our natural freedom. Through the practice and concept of Yoga Nidra, where there is only genuine quiet, we shall go deeply into the depths of our inner journey every day. We all yearn to experience the “stillness or tranquility” that is actually only found deep within us. Yoga tradition always asks, “How can you locate something that is already there?” because of this. Come on, let’s flow and create this experience as a group!

Ancient scriptures describe the yoga practice known as yoga nidra. It is a type of meditation that simulates sleep so that you may learn to unwind just as deeply when awake. “Going to sleep state,” as Swami Satyananda put it. We are in this state when we are both highly relaxed and most conscious.

Online yoga nidra classes enable us to have the same effect without dozing off. This practice is far more effective than other seated practices where we have to follow a certain technique or system because sleep comes naturally to us.

The entire concept of yoga nidra is “undoing, unlearning,” “letting go of any aim,” even the notion of “becoming spiritual.” It functions by putting you into sleep-like brainwave states where you become entirely disconnected from your thoughts and emotions, creating the internal space that is necessary for us to live to our fullest potential and be joyful and content with what life has to offer.

Yoga Nidra is the most accessible form of meditation for those who find it challenging to engage in seated practices. Just lay down, shut your eyes, and take a few deep breaths. This technique is incredible because it enables you to enter the deepest realms of consciousness, which are otherwise arduous and challenging to accomplish in seated practices, which have a specific posture and method.

The most lovely aspect of yoga nidra is that it alters your waking state and makes calm sort of your natural state. At that time, you start to notice changes in your life, your interactions with others, how you sleep at night, and how you feel on a fundamental level.

Around the world, Joshita has qualified more than 260 Online Yoga Nidra Course Facilitators. Building incredibly talented, sympathetic, and informed Teachers to disseminate the gift of Yoga Nidra makes her feel privileged and honored.

The goal of this online yoga nidra course is to help students develop a consistent, reliable, and personal silent sitting practice. Individuals who work in a therapeutic or educational setting, as well as therapists, coaches, sound healers, and facilitators who want to deepen their understanding of this extraordinary discipline.

Whatever or wherever you are, you are welcome in this training. inquisitive practitioner, whether you are a yoga teacher or want to learn how to lead yoga nidra. It is for YOU if you wish to briefly disconnect from the outside world and unwind so that you can connect to life in a powerful way, in health, vitality, fullness, and joy. We cordially invite you to participate in this program and gain first-hand knowledge on your own.

It will provide you with the skills necessary to interact with the general public as well as a thorough and solid foundation from which to further build more specific abilities, such as those required to work with trauma and recovery populations.

The eight live sessions that make up the virtual training last 2.5 hours each. The material is explored in-depth, and students are encouraged to take their time. Because it is a live course, you will have plenty of time to reflect throughout, complete assessments, practice silent sitting every day at home, and receive committed support from us. We will be available during the training and even after to have discussions, respond to questions, and provide encouragement to deepen your practice. In addition to live Zoom sessions, everything will take place in a private group.

All students who successfully finish the 20-hour online yoga nidra course are awarded a completion certificate. The course is registered with Yoga Alliance. RYT stands for Registered Yoga Teachers, who want to advance their careers and earn credits for continuing education in order to keep their Yoga Alliance membership.

It is available to everyone, whether you are a practicing yoga enthusiast looking to learn more about this form of exercise or a certified yoga teacher!

Many yoga instructors and therapists find it difficult to maintain their very private silent sitting practice while leading sessions for others, which eventually leads to burnout. Joshita specifically created this Yoga Nidra course with the express purpose of teaching Yoga Nidra not only conceptually but also by creating a solid basis for your daily personal silent sitting practice. She thinks that in order to impart this lovely practice from our heart spaces, we facilitators have a duty to maintain a regular personal silent sitting practice. The eight live classes make up the virtual training. It consists of an hour and a half of philosophy or theory and 50 to 60 minutes of complete immersion in the practice. This amazing sleep-based meditation will assist you in recognizing your true self, which is already there rather than something that must be discovered elsewhere.

This course is appropriate for everyone, whether or not you practice any style of yoga. The best thing about Yoga Nidra is that even if you nod off, you will still benefit from it.

At the end of the course, you will be able to effortlessly adapt this practice to suit your needs. Help your family, friends, clients, and pupils.